Two iPhones running PrimalOS from Primal Plunges showing the chiller control features in the app

The Ultimate Smart Plunge Experience

PrimalOS is the most advanced system for guiding, tracking, and motivating your cold plunge experience.

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An Elevated Experience

Experience the perfect blend of technology and wellness with our revolutionary integrated touchscreen and expert-guided sessions.

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Advanced Connectivity

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Premium Audio

Screen Display
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Scheduling

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Music Playlists

  • Advanced Connectivity

  • Extra Bright Display

  • Premium Audio

  • Scheduling

  • Quiet Mode

  • Extra Bright Display

  • Auto Selfie

  • Self-Guided Session

  • Yoga, Meditation, Stretching

  • Regular Updates

  • Chiller Control

  • Heart Rate Monitoring

The primal experience

Let us guide you

Video coaches guide you through your session with inspirational topics and picturesque locations.

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Guided Sessions

Track your progress & milestones

View your progress, milestones, and detailed metrics through the app or touchscreen.

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Progress Tracking

Make your experience as unique as you

PrimalOS allows you to customize the playlist, water temperature and noise level. PrimalOS also pairs with popular smart watches such as Apple Watch, Garmin, and Samsung

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Personalized Experience

There is more to PrimalOS than just cold water

PrimalOS includes coached sessions for meditation, breathing exercises, post-plunge warmup, yoga, and stretching.

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Complete Control
PrimalOS from Primal Plunges on an iPhone showing the self guided plunge timer option

Control your plunge from anywhere

Download the Primal Plunge app to access guided sessions, track your progress, and control your plunge settings from your mobile device.